Dietary fiber is important for everyone, but it is particularly important for people over the age of 40. I have written about dietary fiber a handful of times on this website, and recently made a video for the Older Muscles YouTube channel (embedded below) in which I discuss dietary fiber in general, as well as review one of the things that I have incorporated into my regimen to boost my daily dietary fiber intake.
My favorite place to shop is WINCO Foods here in Oregon because it is employee-owned and operated, and their prices are consistently the lowest where I live. This particular generic-brand product of theirs is equivalent to Benefiber (except its cheaper!). Whether it is this product or one that is similar, consider incorporating it into your daily life if you need to boost your dietary fiber intake.
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