A lower antioxidant intake is associated with an increased likelihood of a person experiencing anxiety according to the findings of a recent study led by researchers affiliated with various health and academic institutions based in Lebanon and Kuwait. The study’s findings were published in the academic journal Nutritional Neuroscience.
“Antioxidant intake may contribute to the prevention of numerous diseases, particularly those related to stress-induced psychiatric and stress disorders. The current study aimed to assess the relationship between daily antioxidant intake (DAI) and Generalized Anxiety Disorder (GAD) in adults.” the study’s authors stated about the goal of their research.
“A cross-sectional design was used to examine if DAI was lower in individuals with GAD; followed by an interventional study of 40 adults with severe GAD, who were exposed to higher DAI for a period of 6 weeks.” the researchers stated about their methodology.
“The results indicated that participants with severe GAD had significantly lower levels of DAI compared to healthy controls (p < 0.001). After 6 weeks of antioxidant supplementation, a significant decrease in GAD-7 scores of participants was observed (p < 0.001).” the researchers concluded.
In laypeople’s terms, the study’s participants experienced a “significant decrease” in anxiety after 6 weeks of boosting their antioxidant consumption. Foods that are rich in antioxidants include, but are not limited to:
- Fruits and vegetables
- Nuts and seeds
- Legumes (beans, lentils)
As with all studies, the results of the study cited in this article are not the final word on the subject. But it is worth considering if you or someone you know are looking for natural ways to try to combat anxiety. If you or someone you know is experiencing significant bouts of anxiety, make sure to tell your doctor immediately.
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