Category: weightlifting
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What Are The Best Lower Body Exercises To Do Without Weights?
Not everyone can afford a gym membership; for that matter, even people who have a gym membership may not be able to go to the gym for a solid leg workout day for one reason or another. Below are some great lower-body workouts that people can do using only their body weight. These workouts come…
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What Are The Best Weight Loss Tips And Strategies?
This article doesn’t need a long intro. If you have found yourself reading this article, you presumably want to know tips and strategies for losing weight for one reason or another. Losing weight gets harder as you get older, so the tips and strategies below are more important to incorporate into your overall life if…
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What Are The Best Lifts For Building Forearm Muscles?
Forearms are an often overlooked muscle group by people trying to boost their overall muscle mass. To be fair, many upper-body workouts, and even some lower-body workouts such as deadlifts, work out the forearm muscles to some degree. But if you want your forearms to get bigger, you have to work them on their own…
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Is It Better To Do Cardio Before Or After Lifting Weights?
In order to maximize your fitness level when you are over 40, you need to pursue a comprehensive regimen which I often refer to as the ‘fitness triforce’ – cardio, weightlifting, and nutrition. One of the most common and popular questions for people who are starting to work out is ‘should you do cardio before or…
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Working Out Your Glutes And Legs At Home With Just Dumbbells
Various reasons exist for people wanting to improve the muscle mass of their glutes and legs. Some people want to get stronger in their lower body or add muscle mass to their glutes and legs to become more muscular in general. Some people want a booty ‘top shelf,’ or to be falsely accused of having…
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What Are The Best Weightlifting Exercises For Beginners?
When it comes to starting a weightlifting regimen, there is no one-size-fits-all answer to the question ‘what are the best weightlifting exercises for beginners?’ It depends on various factors, and each individual needs to evaluate their own situation, not the least of which is whether or not they will get a gym membership or will…
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Lifting Weights, Cardio, And Nutrition – Getting Started
When you are over the age of 40 and either starting to workout for the first time, or coming back to it after a long layoff, it is vital that you proceed with caution. Unfortunately, as our bodies age, the likelihood of experiencing an injury increases. Furthermore, what our bodies need evolves over time, both…