Category: weightlifting
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Jay Cutler Nutrition Liquid Pump Product Review
I am a longtime fan of 4-time Mr. Olympia Jay Cutler, and I recently started trying out his supplement products. You can check out previous reviews on this website for some of his other products that I have ordered and tried. Liquid Pump is one of Jay’s newer products that he seems to be pushing…
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What Are The Best Exercises For Growing Trapezius (Traps) Muscles?
The trapezius muscles seem to be overlooked by some people. Pecs, calves, and other muscle groups get a lot of focus and fanfare, but the trapezius or ‘traps’ muscles can really add to a person’s buffed look. For folks who may not know what muscle group I am talking about, the trapezius muscle group is…
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8 Advantages Of Body-Weight Exercises
Doing exercises using your own body weight is a great way to improve your overall fitness. Check out a previous article that I posted for the best lower body exercises to do without weights. I recently received an email from Harvard Medical School, which provided several advantages to doing body-weight exercises. Below are the advantages…
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Lifting Weights May Slow Brain Aging And Prevent Alzheimer’s Disease
Every 3 seconds, someone somewhere develops dementia. Anyone who has had a loved one experience dementia knows firsthand how sad it can be to watch one of their favorite people suffer from the condition. Unfortunately, there is no known cure for it. Researchers estimate that as of 2020, 55 million people worldwide suffer from dementia,…
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Develop Your Inner Personal Trainer
Succeeding in your fitness journey involves many things, but in my opinion and experience, the most important ingredient to success is motivation. It is why ‘motivation‘ is the first category listed on our homepage. Everything else flows from it. As I often say, and have mentioned several times on this website in my articles, someone…
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Jay Cutler Nutrition ‘Triumph’ Product Review
I recently completed a cycle of using 4-time Mr. Olympia Jay Cutler’s ‘Triumph’ natural testosterone booster supplement. Studies have found that when men get into their 30s, they start to experience a reduction in their testosterone levels – at a rate of as much as 1% per year. Countless products on the market claim to…
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Method Man TICAL Athletics Wrist Wraps Product Review
Like most people of my generation, I am a big Method Man and Wu-Tang Clan fan. In recent years, I have become an even bigger fan of Method Man because he launched a fitness company called TICAL Athletics. If you follow Method Man and/or TICAL Athletics, then you know that Method Man is in great…
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The 5 Best Ways To Reduce Heart Disease And Cancer Risk
Heart disease and cancer are two of the most serious health conditions that a person can develop. Heart disease is the leading cause of death in the United States according to the U.S. Centers for Disease Control and Prevention (CDC). In 2022 alone, 702,880 people died from heart disease in the U.S. (1 in every…
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5 Tips For Newbie Gym Members
For some people, joining a gym is not a big deal. However, for many people, it can be an overwhelming thing. I regularly went to gyms as a kid, with my dad having competed as an amateur bodybuilder in my youth. Even without going to the gym with my dad, I was always comfortable at…
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Tips For Gaining Weight And Muscle From Mr. Olympia Samson Dauda
The reigning Mr. Olympia champion is Samson Dauda, a Nigerian-born, later turned British-based professional bodybuilder who competes in the men’s open bodybuilding division in the IFBB Pro League. Dauda won the overall Mr. Olympia title in the 2024 Mr. Olympia competition. For folks unaware of what Mr. Olympia is, it is an international bodybuilding competition…