Category: motivation
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Setting Small Goals Is Vital To Maintaining Motivation
Staying motivated after starting a fitness journey is not easy. With probably the exception of an injury or life tragedy, most people stop sticking to their fitness journey simply because they lose the proper motivation to keep going. It doesn’t take a psychologist to know that life will throw far more reasons at you to…
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What Is A ‘SMART Goal’ And How Do You Set One?
As I have shared on this website before, I started using the Kaia Health app after signing up for it through my health insurance. As a reminder, I admittedly don’t know if it is an app that anyone can sign up for (it was free for me), or if you have to have certain health…
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Why Following Social Media Fitness Influencers Is So Important
I am going to make a not-so-bold prediction. Before or after you read this article, you were doomscrolling and/or will doomscroll during your day. According to at least one study, the average person doomscrolls for roughly 3 to 4 hours per day. Obviously, some people doomscroll less, and some doomscroll more, but regardless of which…
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Incorporate ‘Habit Bundling’ Into Your Daily Life
Life can get very busy, especially if you are a parent. In addition to work and trying to have some semblance of a social life, you likely have school pick-ups and drop-offs, school functions, practices, kids’ birthday parties seemingly every weekend, etc. On top of that, you have chores, and if you are trying to…
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Lifting Weights, Cardio, And Nutrition – Getting Started
When you are over the age of 40 and either starting to workout for the first time, or coming back to it after a long layoff, it is vital that you proceed with caution. Unfortunately, as our bodies age, the likelihood of experiencing an injury increases. Furthermore, what our bodies need evolves over time, both…