Category: cardio
-
How Often Should You Do Cardio When You Are Over 40?
When people ask me the general question ‘How do I get in better shape?’ I always refer to the term ‘fitness triforce.’ Full disclosure, I played a lot of the Zelda video game series growing up. The fitness triforce is weightlifting, cardio, and nutrition. All three of those components contribute to a person’s overall fitness…
-
Lifting Weights, Cardio, And Nutrition – Getting Started
When you are over the age of 40 and either starting to workout for the first time, or coming back to it after a long layoff, it is vital that you proceed with caution. Unfortunately, as our bodies age, the likelihood of experiencing an injury increases. Furthermore, what our bodies need evolves over time, both…