Author: Chris Young
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3 Ways To Improve Your Heart Health
Boosting your heart health is important, particularly when you are over the age of 40. I recently lost my first and best friend to heart disease, and advocating for improved heart health is now my life’s mission. Heart disease is the leading cause of death in the United States, according to the U.S. Centers for…
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Study: Colon Cancer Survivors Who Regularly Exercise Live Longer
According to the American Cancer Society, there will be an estimated 154,270 new cases of colon cancer diagnosed in the United States in 2025. Unfortunately, an estimated 52,900 deaths this year will be due to colon cancer. A team of cancer researchers affiliated with various health and academic institutions in the United States recently conducted…
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Nature Made Fish Oil Omega-3 Product Review
Several studies have found that omega-3 is good for overall heart health, and it may also slow down the aging process. It is always best to get vitamins and minerals from real foods. However, if you are on a calorie-deficit diet like I am and you don’t get enough omega-3 from natural sources, I recommend…
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Sugary And Artificially Sweetened Drinks Linked To Mental Health Risks
When you visit a store, whether it’s a corner market or a large grocery store, it doesn’t take long to notice the abundance of sugary and artificially sweetened beverages. They are frequently marketed online, via streaming services, on TV, and in print media. People may like how they taste, however, they are far from being…
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Lifting Weights May Slow Brain Aging And Prevent Alzheimer’s Disease
Every 3 seconds, someone somewhere develops dementia. Anyone who has had a loved one experience dementia knows firsthand how sad it can be to watch one of their favorite people suffer from the condition. Unfortunately, there is no known cure for it. Researchers estimate that as of 2020, 55 million people worldwide suffer from dementia,…
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Develop Your Inner Personal Trainer
Succeeding in your fitness journey involves many things, but in my opinion and experience, the most important ingredient to success is motivation. It is why ‘motivation‘ is the first category listed on our homepage. Everything else flows from it. As I often say, and have mentioned several times on this website in my articles, someone…
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Antioxidants May Counteract Microplastic Harms
Microplastics are a menace to society. Humans have been exposed to plastics for many years now, and microplastics seem to be turning up in more and more places as a result, including in the human body. One of the many harms of microplastics that scientists have concluded pertains to humans’ reproductive systems. A team of…
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Cherry Blossoms At The Oregon State Capital Spring 2025
I have lived my entire life in Salem, Oregon, which is the capital of the State of Oregon. Nicknamed the ‘Cherry City,’ Salem has a lot of ornamental and fruit-bearing cherry trees all over town. There are a bunch of ornamental cherry trees around the State Capital Mall, and this time of year, they are…
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Jay Cutler Nutrition ‘Triumph’ Product Review
I recently completed a cycle of using 4-time Mr. Olympia Jay Cutler’s ‘Triumph’ natural testosterone booster supplement. Studies have found that when men get into their 30s, they start to experience a reduction in their testosterone levels – at a rate of as much as 1% per year. Countless products on the market claim to…
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Method Man TICAL Athletics Wrist Wraps Product Review
Like most people of my generation, I am a big Method Man and Wu-Tang Clan fan. In recent years, I have become an even bigger fan of Method Man because he launched a fitness company called TICAL Athletics. If you follow Method Man and/or TICAL Athletics, then you know that Method Man is in great…